Canada / English
  • Home
  • Recipes
  • Sea Bass with Vegetables and Sweet Potatoes from the Foil

Sea Bass with Vegetables and Sweet Potatoes from the Foil

  • Medium
  • Microwave

Ingredients

Directions

Sea bass is one of the finest in the sea. We cook the fish in foil to keep it tender and juicy. That moment when we open the package makes it all worthwhile for the fresh aroma. But do not bend too low over the plate: the steam is hot!

The cooking in the package is not just a taste revelation. It is also vitamin-friendly and fast.

Share

Steps

1

Preheat the combo oven on convection at 160°C.

2

Halve the fillets of sea bass and salt.

3

Wash the vegetables, and peel the sweet potato and beetroot. Cut the fennel in half and remove the stalk. Cut the beetroot, fennel, and spring onions into strips and place in a bowl. Cut the sweet potato into strips with a peeler and add to the bowl. Season with salt, pepper, and thyme.

4

Place the vegetables on the aluminum foil, drizzle with olive oil, and place the fish on top. Close the foil in each case to a small package.

5

Cook on convection 160°C for 13 minutes.

Enjoy

Sea Bass with Vegetables and Sweet Potatoes from the Foil

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 sea bass fillets Approx. 120g each
1 large sweet potato
1 fennel tuber
2 small sticks of spring onion
1 tuber beetroot
Salt and Pepper
10g fresh thyme
15 ml olive oil
2 bows aluminum foil about 20x20cm
Back to top