Ingredients
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140g quinoa
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120 ml water
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1 zucchini
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1 carrot
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2 peppers1 yellow, 1 red
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2 tbsp extra virgin olive oil
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saltto taste
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chopped herbs(marjoram, thyme) to taste
Steps
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1
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Thoroughly wash the quinoa and all the vegetables, and then cut the vegetables into small cubes. |
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2
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Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, add a tablespoon of oil, a pinch of salt and the herbs. |
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3
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Pour 70 ml of water in each jar, mix everything and close them tightly with their hooks. |
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4
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Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes. |
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5
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When cooked, remove the jar and let it rest for 20 minutes. |
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6
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Once cooled down, you can ether enjoy the quinoa ride away, or place it in a vacuum in the fridge and consume it in the next few days. To remove the vacuum, simply place the jar in the microwave without hooks at 600 W for 3 minutes. |
