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Quinoa with Vegetables Sous-Vide

Ingredients

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Steps

1

Thoroughly wash the quinoa and all the vegetables, and then cut the vegetables into small cubes.

2

Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, add a tablespoon of oil, a pinch of salt and the herbs.

3

Pour 70 ml of water in each jar, mix everything and close them tightly with their hooks.

4

Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.

5

When cooked, remove the jar and let it rest for 20 minutes.

6

Once cooled down, you can ether enjoy the quinoa ride away, or place it in a vacuum in the fridge and consume it in the next few days. To remove the vacuum, simply place the jar in the microwave without hooks at 600 W for 3 minutes.

Enjoy

Quinoa with Vegetables Sous-Vide

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Ingredients

Adjust Servings:
140g quinoa
120 ml water
1 zucchini
1 carrot
2 peppers 1 yellow, 1 red
2 tbsp extra virgin olive oil
salt to taste
chopped herbs (marjoram, thyme) to taste
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