Ingredients
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50g baby French beanssliced
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50g asparagussliced
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50g carrotssliced
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50g lady’s fingerssliced
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50g radishsliced
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sesame oilto taste
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A dash of chicken stock
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Salt and Pepperto taste
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sugarto taste
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200g boneless chicken thigh
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Marinade Ingredients
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1 tbsp garlicchopped
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50g onionschopped
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1 sprig rosemary
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1 sprig thyme
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3 tbsp paprika powder
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olive oilas needed
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A dash lemon juice
Directions
This chicken seasoned in herbs and spices with oriental vegetables makes a delicious meal that the whole family will love.
Steps
|
1
|
Cut the vegetables and season with sesame oil, chicken stock, salt, pepper and sugar. |
|
2
|
Marinate the chicken with the remaining ingredients for about 5 minutes. |
|
3
|
Pan-fry the chicken for 5-8 minutes on each side to get it nicely browned. |
|
4
|
Put the chicken and vegetables on the microwave tray and cook in the combination oven. Cook on High Steam for 8-10 minutes. |
