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Marinated Tender Chicken Breast & Vegetables

  • Medium
  • Gluten-free
  • Microwave

Ingredients

  • Assorted Vegetables

Directions

Simple and fulfilling, this recipe for baked chicken breast accompanied with assorted vegetables on the side is easy, juicy, and healthy.

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Steps

1

Preheat combo oven at 200°C.

2

Marinate the chicken breast with salt and pepper for at least 30 minutes.

3

Preheat a grilling pan and grill the chicken breast on both sides with a dash of olive oil until you get grill marks on the chicken breast.

4

Cut the lemons in half. Roast all the vegetables and lemon halves on the grilling pan. Once lightly roasted, transfer onto a baking tray. Season with salt, pepper, and olive oil.

5

Add the grilled chicken breast and top with the vine cherry tomatoes. Bake in the preheated microwave oven for 10 minutes, or until the grilled chicken breast is cooked through.

6

Garnish with fresh thyme and drizzle with juice from the roasted lemons to get a slightly smoky flavour.

Tip: Remember to rest large pieces of meat for at least 5 minutes after cooking and before cutting. This ensures most of the delicious juices are sealed in.

Enjoy

Marinated Tender Chicken Breast & Vegetables

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Ingredients

Adjust Servings:
4 chicken breasts
25 ml olive oil
2 lemons
Salt and Pepper
200g vine cherry tomatoes
4 sprigs of fresh thyme
Assorted Vegetables
100g brussels sprouts
100g leek
100g carrot
100g baby aubergine
100g green beans
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