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Frittata Squares



A perfectly cooked frittata in minutes. This recipe is aimed at toddlers and children or may be shared with the whole family.




Place the butter in a 9 1/2 inch microwave-safe glass dish. Melt on medium for 1 minute.


Add the ham, capsicum, zucchini, and spring onions. Cook on high for 1-2 minutes.


Pour the beaten egg over the top and sprinkle with the cheese.


Cook on high for 2 minutes, add another 1 minute as required until the egg has set. Leave to stand for 2 minutes before serving.


Serving suggestion: Slice into 18 squares and serve 2-3 squares on a tasting plate alongside some fruit slices, steamed vegetables, or fresh vegetable sticks and some boiled pasta.

Storage: Keep leftover frittata squares in an airtight container in the fridge for 1-2 days. Alternatively, freeze in individual portions for up to 2 months.


Frittata Squares

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Adjust Servings:
25g butter
25g free range ham chopped
25g diced capsicum
25g grated zucchini
1 spring onion finely chopped
4 large eggs beaten
50g grated cheese

One Handed Cooks

One Handed Cooks

One Handed Cooks is a baby and toddler food blog that inspires people to cook beautifully simple, healthy food for their baby, toddler and primary school-aged children. The recipes are all quick and easy to make, leaving you one free hand to wipe a nose, give a cuddle, or feed a hungry child. Each nutritious recipe has been lovingly gummed, chewed, picked up, smushed and devoured by our own children and their little friends.

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